iHeartPodcasts
iHeartPodcasts
The #1 Mistake People Make When Trying to Change Behavior
The #1 Mistake People Make When Trying to Change Behavior
The #1 Mistake People Make When Trying to Change Behavior
Saturday 14th May 2016
Eric Zimmer reveals why starting small is key to lasting behavior change on 'The One You Feed'. Tune in for practical tips and personal stories.
6 minutes
Informative
Motivational
Engaging
Thought-provoking
Supportive
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Small Steps, Big Changes: Mastering Behavior Transformation
The key to making lasting change is to break things down into really small steps.
Ever feel overwhelmed by the idea of changing a habit or starting something new? You're not alone. In this episode of 'The One You Feed', host Eric Zimmer dives into why starting small is the secret to lasting change. Drawing from his own experiences and expert advice, Zimmer breaks down the common mistake of aiming too high too soon. He explains that the key to success lies in breaking your goals into tiny, manageable steps.
For instance, if you're new to meditation, don't jump straight to 30 minutes a day. Start with just 3 minutes and gradually build up. This approach not only makes the task less daunting but also boosts your motivation as you achieve each small milestone. Zimmer shares relatable anecdotes and practical tips, making this episode a must-listen for anyone looking to make meaningful changes in their life. Tune in to discover how small steps can lead to big transformations.