Connor Duffy
Connor Duffy
The #1 Cause Of Relapse
The #1 Cause Of Relapse
The #1 Cause Of Relapse
Thursday 16th September 2021
Connor Duffy discusses managing anger and resentment to prevent relapse in sobriety on 'The Sober Plug'.
Explicit
21 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
193 (View all)
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Get the buttons here!Taming the Beast: How Anger and Resentment Fuel Relapse
Resentment is like holding on to a burning coal, expecting it to burn somebody else.
Ever wondered why managing emotions is crucial in recovery? Connor Duffy breaks it down in this episode of 'The Sober Plug'. He dives into how anger and resentment can derail sobriety and why these emotions are often the hidden culprits behind relapse. Connor shares his personal experiences, revealing how meditation has been a game-changer for him in keeping these powerful emotions in check. He also highlights the importance of having a strong support network to lean on during tough times.
By keeping things in perspective and learning to accept situations as they are, you can dodge those emotional triggers that threaten your recovery journey. This episode offers practical advice and real-life insights to help you stay on track. If you're navigating the choppy waters of sobriety, this episode is a must-listen.