Mister Joe
Mr Joe
Thanatophobia 101 (S8E5)
Thanatophobia 101 (S8E5)
Thanatophobia 101 (S8E5)
Tuesday 14th January 2025
Mr Joe shares his weekend battle with social and death anxiety, offering insights into symptoms, coping strategies, and the importance of seeking help.
50 minutes
Honest
Supportive
Informative
Raw
Compassionate
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Mister Joe
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Get the buttons here!Battling Social and Death Anxiety: Mr Joe's Weekend Struggles
Episode Overview
- Recognise the warning signs of social and death anxiety.
- Consider cognitive behavioural therapy for managing anxiety.
- Build a strong support system with family and friends.
- Seek professional help if anxiety affects daily life.
- Identify and manage personal anxiety triggers.
"It's crazy that I admit it in front of people, too. You know, it's my honesty coming out."
Mr Joe's Bipolar Podcast tackles a gripping subject in this episode - the intense battle with social anxiety and the lesser-known death anxiety. Mr Joe shares his recent experiences over the weekend, highlighting how these anxieties can sneak up and wreak havoc on one's mental state. Through his vivid storytelling, you'll feel the raw emotion and struggles he faced, making it incredibly relatable for anyone dealing with similar issues.
Mr Joe dives into the warning signs and symptoms of death anxiety, revealing how it was the hidden cause behind his panic attack. He doesn't shy away from discussing the physical and emotional toll it took on him, from sleepless nights to overwhelming fear. The episode also offers practical advice on coping mechanisms, such as seeking professional help, considering cognitive behavioural therapy, and the importance of a support system.
Mr Joe's candid reflections and heartfelt advice make this episode a must-listen for those grappling with anxiety or supporting someone who is. By sharing his journey, Mr Joe aims to shed light on these often-overlooked aspects of mental health, encouraging listeners to seek help and not suffer in silence. Tune in to gain a deeper understanding of social and death anxiety and find solace in knowing you're not alone.