David Johnson
Truth Reconstructed
TFM 160: It’s Time To Get Into Shape!!
TFM 160: It’s Time To Get Into Shape!!
TFM 160: It’s Time To Get Into Shape!!
Friday 1st June 2018
Join David Johnson on True Family Men as he shares simple, practical tips for getting into shape and improving your health. Tune in now.
26 minutes
Informative
Motivational
Supportive
Encouraging
Authentic
About this podcast
Author:
David Johnson
Overview:
Categories:
Relationships & Community
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Parenting & Children
Links:
Visit site
Episodes:
182 (View all)
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Get the buttons here!Get Moving: David Johnson’s Simple Tips for Better Health
Slow and steady wins the race. Don't overwhelm yourself, don't fall into these traps. But for me personally, when I've had to help people and just gave them advice and tips, it's so much easier for them to start small and start one at a time instead of overwhelming them with a million different things.
David Johnson, the voice behind True Family Men, usually talks about marriage, parenting, and faith. But in this episode, he shifts gears to tackle a topic that’s close to many of our hearts—health and fitness. If you’ve been feeling sluggish or just want to make a positive change, this episode is your wake-up call. David shares down-to-earth advice on how to kickstart your journey to better health.
He’s not about drastic changes or impossible goals; instead, he focuses on small, manageable steps that anyone can take. Think of it as fitness for real people with real lives. From planning your meals to incorporating fun activities like walking or biking with your family, David’s tips are practical and easy to follow. He underscores the mental and emotional benefits of staying active and eating well, making it clear that this isn’t just about looking good—it’s about feeling good too.
His approach is refreshingly realistic and offers a beacon of hope for anyone struggling with weight loss or fitness challenges. Tune in to get inspired and start your journey towards a healthier lifestyle today.