David Johnson
Truth Reconstructed
TFM 109: Is Your Brain Hijacked?
TFM 109: Is Your Brain Hijacked?
TFM 109: Is Your Brain Hijacked?
Friday 26th May 2017
David Johnson shares tips on escaping mental traps and finding peace in the present on True Family Men podcast.
27 minutes
Informative
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
David Johnson
Overview:
Categories:
Relationships & Community
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Parenting & Children
Links:
Visit site
Episodes:
182 (View all)
Do you want to link to this podcast?
Get the buttons here!Escaping the Mental Maze: David Johnson on Finding Peace
Our life can play many tricks on us. As a man- and I have found it to be the biggest thing- and me and my wife are discussing this- is what causes people to get into this route of depression and anxiety and these things that we deal with.
Ever feel like your mind is constantly racing, stuck in a loop of past regrets and future worries? In this episode of the True Family Men podcast, David Johnson tackles the struggle of being trapped in your own head. He opens up about his personal battles with anxiety and depression, shedding light on how these mental barriers can keep us from truly living in the moment.
David doesn't just talk about the problem; he offers practical advice on how to break free from this mental maze. From putting down your phone to savoring time with family, he shares three actionable tips to help you focus on the present and find healing. This episode is a must-listen for anyone looking to quiet their mind and reconnect with what's truly important.
Whether you're a husband, father, or just someone trying to navigate life's challenges, David's insights offer a beacon of hope and practical solutions. Tune in to discover how community support and simple daily practices can make a world of difference.