Hazelden Betty Ford Foundation
Hazelden Publishing
Terms of Acceptance
Terms of Acceptance
Terms of Acceptance
Thursday 8th April 2021
Tom Smith discusses how acceptance can lead to personal peace and better relationships in this 'Recovery Road' episode.
8 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Finding Balance: Tom Smith's Guide to Acceptance and Peace
Learning to accept our real limitations gracefully can be a lifelong lesson.
Ever feel like you're constantly battling for control, especially when it comes to mental health issues? Tom Smith, author of *A Balanced Life*, understands this struggle all too well. In this episode of 'Recovery Road', he sheds light on the power of acceptance in managing mental illness and finding personal peace. Smith's insights are drawn from his book, which offers guidance to family and friends of those grappling with mental health problems.
He tackles the tough question: Why do we have such a hard time accepting our limited control over others' actions? And more importantly, how can embracing this acceptance lead to improved relationships and inner calm? Smith doesn't sugarcoat the difficulty of acceptance. It's not about passivity but rather about responding maturely to the realities we can't change. He argues that the reward for this kind of acceptance is greater personal peace and more relaxed, congenial relationships.
For those supporting loved ones with mental health issues, this lesson is crucial. The instinct to try and control or change symptomatic behavior is strong, but recognizing our limitations can lead to healthier dynamics. Through practical advice and heartfelt anecdotes, Smith encourages listeners to reflect on their own experiences with acceptance. Have you ever had to come to terms with your limitations? How has acceptance impacted your life?
This episode is a gentle yet powerful reminder that acceptance is a lifelong journey that can bring about profound peace and better relationships.