Raven Scott
Raven Scott
Ten Things about Self Care Rituals Empaths Have To Do with Alison McLean Physical Therapist
Ten Things about Self Care Rituals Empaths Have To Do with Alison McLean Physical Therapist
Ten Things about Self Care Rituals Empaths Have To Do with Alison McLean Physical Therapist
Monday 11th October 2021
Alison McLean reveals ten essential self-care rituals for empaths on 'Empath And The Narcissist' to protect health and wellness through morning routines.
Explicit
58 minutes
Empowering
Informative
Hopeful
Healing
Educational
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Author:
Raven Scott
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Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Innovative Healing Arts
Mindful Recovery
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Get the buttons here!Essential Morning Rituals for Empaths: Alison McLean's Guide to Self-Care
Slowing down actually helps that process. If I did fit the profile, then I would do it, but I don't.
Feeling overwhelmed and drained? Physical Therapist and yoga teacher Alison McLean has some life-changing advice for you. In this episode of 'Empath And The Narcissist', Alison shares ten essential self-care rituals specifically designed for empaths. These morning rituals can help you protect your health and wellness, making a significant difference in your daily life. Alison, who has a background in physical therapy and yoga, emphasizes the importance of slowing down, especially during challenging times like Mercury Retrograde.
She believes that taking time for yourself each morning can be the difference between thriving and just surviving. From creating an aura bubble through meditation to balancing your chakras with crystals and affirmations, Alison offers practical tips that are easy to incorporate into your daily routine. You'll also learn about the power of journaling and connecting with your guides, which can help you release a victim mindset and embrace reflection.
Alison's advice goes beyond just physical health; she encourages empaths to invest in themselves by setting boundaries and being mirrors instead of sponges. Whether you're new to the concept of self-care or looking to deepen your existing practices, this episode is packed with valuable insights that can help you reclaim your energy and thrive. So grab a warm beverage, settle in, and get ready to transform your mornings with these essential rituals.