ABC Radio
Australian Broadcasting Corporation
Telomeres, trauma, and mindfulness
Telomeres, trauma, and mindfulness
Telomeres, trauma, and mindfulness
Sunday 11th August 2019
Uncover the link between telomeres, stress, and mindfulness in 'All In The Mind'. Learn how lifestyle choices and mindfulness can heal trauma.
29 minutes
Informative
Hopeful
Empowering
Healing
Inspiring
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
336 (View all)
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Get the buttons here!Mindfulness and Telomeres: Healing Trauma from Within
The emerging minds lab in Tel Aviv is dedicated to helping those who struggle and suffer to live better lives.
What if the key to a healthier, longer life lies within the tiny structures of our cells? This episode of 'All In The Mind' takes you on a fascinating journey into the world of telomeres and mindfulness. Host Lynne Malcolm uncovers how these chromosome end-caps, which act as stress sensors, play a crucial role in our health and well-being. You'll discover how lifestyle choices can influence the length of our telomeres, potentially slowing down the aging process.
But that’s not all—this episode also highlights the incredible work being done by the Emerging Minds Lab in Tel Aviv. They’re using mindfulness-based interventions to help trauma survivors, particularly East African refugees. Through mindfulness and compassion training, these individuals are finding new ways to cope with their past struggles. This episode is a must-listen for anyone interested in the mind-body connection and the transformative power of mindfulness.