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Australian Broadcasting Corporation
Telomeres, trauma, and mindfulness
Telomeres, trauma, and mindfulness
Telomeres, trauma, and mindfulness
Sunday 22nd December 2019
Discover how telomeres and mindfulness can influence cell aging and aid traumatised refugees in this episode of 'All In The Mind'.
29 minutes
Informative
Hopeful
Empowering
Compassionate
Thought-provoking
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ABC Radio
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Get the buttons here!Mindfulness and Telomeres: Healing Trauma with Science
The connection between our minds and bodies determines our health and well-being, and the rate at which our cells age and die can be influenced by lifestyle choices.
Imagine a world where your lifestyle choices could directly influence the aging process of your cells. That's the fascinating topic explored in this episode of 'All In The Mind'. Hosted by Lynne Malcolm, this episode dives into the science of telomeres—those tiny protective caps at the ends of our chromosomes—and how they play a crucial role in our overall health.
Nobel Laureate Elizabeth Blackburn sheds light on how maintaining healthy telomeres through mindful living can potentially slow down cellular aging and improve well-being. But that's not all. The episode also tackles the heavy topic of chronic stress among refugees who have endured extreme trauma. David Treleaven introduces a mindfulness-based intervention designed to bring calm and joy to traumatised African asylum seekers in Israel.
Through compelling interviews and real-life stories, you'll hear how these interventions have transformed lives, offering a glimmer of hope and a path to healing for millions of displaced people worldwide. Whether you're a science enthusiast or someone looking for ways to improve mental health, this episode offers valuable insights and practical advice.