Tell Me About You: Unmasking Real Stories in Group Therapy
You have to get to the point where you're like I'm okay with living and put all that stuff out of your mind and just be like I'm okay with living, I want to be alive and I don't want anything to be wrong with me.
Ever wondered what happens behind the closed doors of a therapy session? 'Unnoticed Observer' invites you to be a fly on the wall in their episode, 'Tell Me About You'. This isn't your typical podcast; it's a raw and unfiltered group therapy session where participants lay bare their mental health and addiction struggles. The episode kicks off with a simple counting exercise, breaking the ice and setting the stage for deeper conversations.
You'll hear stories about grappling with trauma, navigating therapy, and dealing with health anxiety. One participant opens up about the struggle to accept living without constantly fearing something is wrong. Another dives into their past involvement with a professional gang and the extreme measures they took to sever toxic friendships. As the session unfolds, participants ask each other probing questions, leading to moments of reflection and connection.
'Tell Me About You' offers a unique glimpse into the complexities of mental health and addiction, reminding us that it's okay to talk about our struggles. Whether you're curious about therapy or seeking solace in shared experiences, this episode provides a heartfelt and honest look at the power of open dialogue.