Montana's Peer Network
Montana's Peer Network
Technology in Recovery
Technology in Recovery
Technology in Recovery
Saturday 29th May 2021
Discover how Jim and Amanda use mobile apps and online resources to support their recovery journey in this episode of 'Recovery Talks'.
27 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
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Episodes:
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Get the buttons here!Tech Tools for Recovery: Jim and Amanda's Journey
I think that having that [recovery resources] literally walking around with you is like this recovery resource, and I think we need more people aware of it and using it and sharing it and talking. We can prevent a lot of the more serious issues that we experience in our healing journey. And whenever we're able to do that, then we can create new thoughts and that actually regenerates the neurons in our brain that have been destroyed because of medications, because of substance use, because of cycling through the same belief system for Decades, so that one's really really cool.
Ever thought about how your smartphone could be a lifeline in your recovery journey? In this episode of 'Recovery Talks', Jim and Amanda share their personal stories of how technology has played a crucial role in maintaining their recovery from addiction and mental health challenges. From mobile apps to online support groups, they reveal the tools that have helped them stay on track and connected. Jim and Amanda discuss a variety of apps that have been game-changers for them.
'What's Up?' helps manage mental health, while 'Neurocycle' focuses on rewiring negative thought patterns. 'Aura' offers mindfulness and meditation, 'PTSD Coach' supports those dealing with trauma, and 'Primed Mind' provides mindset coaching. These apps aren't just fancy gadgets; they're practical tools that fit right into your daily life, offering support whenever and wherever you need it. But it's not all sunshine and rainbows. Jim and Amanda also talk about the downsides of relying solely on technology.
Online interactions can sometimes feel impersonal, and the sheer volume of information can be overwhelming. That's where peer support comes in. Montana's Peer Network emphasizes the importance of combining tech tools with human connection. Peer supporters can guide you through the digital maze, helping you find reliable resources and offering emotional support that apps can't provide. The key takeaway? Technology should complement, not replace, traditional forms of support like therapy and in-person meetings.
By blending tech with human touch, you can create a robust recovery plan tailored to your needs. So, if you're curious about how to integrate technology into your recovery journey, tune in to hear Jim and Amanda's insights. They remind us that recovery is possible, and with the right tools, you can make it a little easier.