- We Know Jack.
- We Know Jack.
Tara V. | Inner View I
Tara V. | Inner View I
Tara V. | Inner View I
Friday 19th January 2024
Join Tara V. as she delves into self-talk, thought patterns, and their impact on emotional sobriety in this enlightening podcast episode.
Explicit
141 minutes
Thought-provoking
Inspiring
Transformative
Informative
Supportive
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
188 (View all)
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Get the buttons here!Tara V.: Rethinking Self-Talk and Emotional Balance
Episode Overview
- Tara's exploration of the nature of thoughts challenges conventional perspectives on addiction and compulsions
- Insight into the detrimental effects of obsessive and self-centred thinking on emotional sobriety
- Emphasis on the power of honest self-reflection and the potential for transformative change through a shift in thought patterns
- Invites deep introspection into the nature of thoughts and their influence on the perception of reality
We don't struggle with love. I didn't have to like everything she was doing to love her. And to begin to see that as a premise, sort of a principle is to begin to realize that I don't have to, I don't have to give people what they think I need to give them to love them, to love them because love isn't conditional.
What if the way you talk to yourself could change everything? In this episode, Tara V., a communication expert with over two decades of experience, dives deep into the world of self-talk and its profound impact on our mental and emotional well-being. Tara’s background in Communication Studies, combined with her passion for understanding thoughts, brings a fresh perspective to the table.
She challenges us to rethink how our internal dialogue shapes our reality and affects our journey toward emotional sobriety.Throughout the conversation, Tara shares her insights on how obsessive and self-centered thinking can lead to mental turmoil and addiction. She encourages listeners to engage in honest self-reflection and to consider shifting their thought patterns for a more balanced and peaceful life.
With her extensive experience in writing, training, and public speaking, Tara breaks down complex concepts into digestible ideas, making it easier for everyone to grasp the importance of self-awareness and mental clarity.Whether you're struggling with addiction or simply looking to improve your mental health, this episode offers valuable takeaways. Tara's wisdom invites you to explore the power of your thoughts and how they influence your perception of reality.
Tune in to discover practical strategies for transforming your inner dialogue and achieving emotional sobriety.