Changing Your Drinking Habits: Kenneth Anderson on Harm Reduction with HAMS
HAMS supports every positive change. Choose your own goal - safe drinking, reduced drinking, or quitting.
Ever thought about how you could change your drinking habits without feeling judged? In this episode of 'Challenging Pathos', Kenneth Anderson, the founder of HAMS, shares practical strategies for harm reduction. HAMS stands for Harm reduction, Abstinence, and Moderation Support, and it’s a peer-led group that offers a welcoming space for anyone looking to make a positive change in their drinking habits.
Whether you aim for safe drinking, reduced drinking, or quitting altogether, HAMS provides the tools and support you need. Anderson talks about the various ways HAMS supports its members, from online forums and chat rooms to live meetings and Facebook groups. You’ll also hear about the benefits of peer-led support and why it can be more effective than traditional treatment methods.
This episode is packed with insights into client-centered therapy and the critical role of harm reduction in needle exchange programs. If you’re curious about changing your relationship with alcohol or supporting someone who is, this conversation is a must-listen.