Buddy C.
Buddy C.
Tao and Recovery 5 Min 6 of 8
Tao and Recovery 5 Min 6 of 8
Tao and Recovery 5 Min 6 of 8
Sunday 19th January 2020
Join Buddy C on Sober Meditations as he shares how Taoist meditation helps understand a higher power and find peace in alcohol recovery.
Explicit
6 minutes
Inspiring
Informative
Hopeful
Encouraging
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Finding Peace: Buddy C’s Taoist Meditation for Alcohol Recovery
Stepping back from my mind really is the key to meditation for me. Just stepping back, becoming the observer, no agenda, just letting my mind be still.
Ever wondered how meditation can help you find a higher power? In this episode of 'Sober Meditations', Buddy C takes you on a journey through Taoist meditation, offering a fresh perspective on understanding a higher power. Buddy, who has been sober since 2008 after numerous relapses, shares his personal experience and how Taoism has made the concept of a higher power more approachable for him.
With a calm and open-minded approach, he encourages listeners to embrace stillness and let go of control, allowing the mind to become an observer. Through this five-minute meditation, Buddy introduces practical tools that can be integrated into daily life to enhance mindfulness and awareness. He also highlights the importance of helping others in their recovery journey, as it provides a sense of direction and purpose.
Whether you're new to meditation or looking to deepen your practice, Buddy's insights offer a gentle guide to finding peace and understanding in your recovery journey.