Buddy C.
Buddy C.
Tao and Recovery 10 Min 8 of 8
Tao and Recovery 10 Min 8 of 8
Tao and Recovery 10 Min 8 of 8
Sunday 19th January 2020
Join Buddy C. in the final episode of the Tao and Recovery series for a 10-minute meditation on acceptance and inner peace.
Explicit
11 minutes
Hopeful
Encouraging
Inspiring
Educational
Authentic
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Acceptance in Recovery: Buddy C.'s Final Taoist Meditation
Recovery is all about acceptance.
Feeling overwhelmed by the demands of recovery? Buddy C. understands that journey well and offers a refreshing perspective in this episode of 'Sober Meditations'. Dive into the eighth and final 10-minute meditation in the 'Tao and Recovery' series, where Buddy explores the transformative power of acceptance. Drawing from Taoist philosophy, he shares how embracing a higher power and practicing acceptance have been pivotal in his sobriety journey.
Using the metaphor of The Vinegar Tasters painting, Buddy explains how different perspectives on life can influence our recovery process. Through deep breathing exercises and a calming body scan, he encourages listeners to let go of tension and control, fostering a sense of peace and gratitude. Whether you're new to recovery or have been on this path for a while, Buddy's insights can help you navigate life's uncertainties with a more open heart.
Tune in to find out how accepting life on its own terms can lead to inner peace and a more fulfilling recovery journey.