Tao and Recovery 10 Min 6 of 8Tao and Recovery 10 Min 6 of 8
Sober Meditations
Meditation - Still the Mind! Meditation 6 of 8 Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Tao and Recovery Series. As an alcoholic, describing God as a “Higher Power” was new for me. Taoism and the Tao Te Ching has made...
10:35•19 Jan 2020
Finding Stillness: Buddy C.'s Tao-Inspired Meditation for Recovery
“Stepping back from my mind really is the key to meditation for me? Just stepping back, becoming the observer, no agenda, just letting my mind be still.”
Ever feel like your mind is a whirlwind of thoughts, especially on your recovery journey? Buddy C. knows that struggle well. In this episode of 'Sober Meditations', he shares his sixth 10-minute meditation from the Tao and Recovery series. Buddy dives into the concept of stilling the mind, drawing wisdom from Taoist principles and the Tao Te Ching.
As someone who once found the idea of a 'Higher Power' hard to swallow, Buddy reveals how Taoism made this concept more approachable for him. Through this meditation, Buddy emphasizes the importance of observing your thoughts without judgment and letting go of control. He believes that finding stillness in your mind is a key step towards successful meditation and, ultimately, a more peaceful recovery journey.
Buddy also offers practical tips for making meditation a regular part of your life, like journaling to capture personal reflections and helping others to find direction. By living in the present moment, Buddy suggests that you can achieve greater self-awareness and inner peace. So, if you're looking to calm the chaos in your mind and embrace a more mindful approach to recovery, this episode is a must-listen. Tune in and let Buddy guide you towards stillness and self-awareness.
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