Buddy C.
Buddy C.
Tao and Recovery 10 Min 6 of 8
Tao and Recovery 10 Min 6 of 8
Tao and Recovery 10 Min 6 of 8
Sunday 19th January 2020
Join Buddy C. for a 10-minute Tao-inspired meditation to still the mind and find self-awareness in recovery. Listen now.
Explicit
11 minutes
Informative
Thought-provoking
Empowering
Healing
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Finding Stillness: Buddy C.'s Tao-Inspired Meditation for Recovery
Stepping back from my mind really is the key to meditation for me? Just stepping back, becoming the observer, no agenda, just letting my mind be still.
Ever feel like your mind is a whirlwind of thoughts, especially on your recovery journey? Buddy C. knows that struggle well. In this episode of 'Sober Meditations', he shares his sixth 10-minute meditation from the Tao and Recovery series. Buddy dives into the concept of stilling the mind, drawing wisdom from Taoist principles and the Tao Te Ching.
As someone who once found the idea of a 'Higher Power' hard to swallow, Buddy reveals how Taoism made this concept more approachable for him. Through this meditation, Buddy emphasizes the importance of observing your thoughts without judgment and letting go of control. He believes that finding stillness in your mind is a key step towards successful meditation and, ultimately, a more peaceful recovery journey.
Buddy also offers practical tips for making meditation a regular part of your life, like journaling to capture personal reflections and helping others to find direction. By living in the present moment, Buddy suggests that you can achieve greater self-awareness and inner peace. So, if you're looking to calm the chaos in your mind and embrace a more mindful approach to recovery, this episode is a must-listen. Tune in and let Buddy guide you towards stillness and self-awareness.