gris alves
gris alves
Tales of Recovery~ Mindfulness and Self Compassion for the Holidays
Tales of Recovery~ Mindfulness and Self Compassion for the Holidays
Tales of Recovery~ Mindfulness and Self Compassion for the Holidays
Tuesday 13th December 2022
Discover mindfulness and self-compassion techniques for a peaceful holiday season with Gris Alves on 'Tales of Recovery'.
Explicit
27 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
Links:
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Episodes:
160 (View all)
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Get the buttons here!Holiday Harmony: Mindfulness and Self-Compassion with Gris Alves
When you are in full integrity and in self-compassion and mindful about what's happening in you, in your body and in your whole person, what does it even mean to be awake, to be in the present moment, knowing what is going on, checking in with what's happening right here right now?
The holiday season can be a whirlwind of emotions, especially for those on a recovery journey. In this heartwarming episode of 'Tales of Recovery', Gris Alves sheds light on how mindfulness and self-compassion can help navigate the festive chaos. Gris dives into the nitty-gritty of holiday stress, from grief and anxiety to the sheer demands of the season, and offers practical tools to find peace amidst it all.
She emphasizes the power of being present in our bodies and showering ourselves with compassion. Through techniques like breathwork and body scanning, Gris guides listeners on how to tune into their own needs and emotions, making the holidays a time of connection rather than stress. Whether it's noticing external triggers or regulating your nervous system through somatics, Gris provides a roadmap to a more serene holiday experience.
This episode is not just about surviving the holidays but thriving through them with a compassionate heart. Perfect for anyone looking to bring more calm and joy into their festive season, this episode is a must-listen. So, if you're ready to embrace the holidays with a mindful and loving approach, tune in and let Gris guide you through it.