Vernon Layne
Vernon Layne
Taking Your Power Back from Anxiety with Maria Mayes
Taking Your Power Back from Anxiety with Maria Mayes
Taking Your Power Back from Anxiety with Maria Mayes
Tuesday 21st March 2023
Well-being coach Maria Mayes joins Vernon Layne on 'That Christian in Recovery' to share practical tips for overcoming anxiety and finding inner peace.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Vernon Layne
Overview:
Categories:
Religion & Spirituality
Healing Relationships
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
123 (View all)
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Get the buttons here!Reclaiming Your Life from Anxiety with Maria Mayes
If we can get to a baseline of inner peace...our ability to flow with them, to float on top of them rather than to swim upstream, is really dependent on having that baseline of inner peace.
Ever felt like anxiety has taken the driver's seat in your life? In this episode of 'That Christian in Recovery', Vernon Layne sits down with Maria Mayes, a well-being coach dedicated to helping people break free from the chains of anxiety. Maria brings a treasure trove of simple yet effective techniques that anyone can use to regain control and find peace.
She shares practical tips on how to escape the vicious cycle of autopilot behaviors and habit loops that often accompany anxiety. But it doesn't stop there. Maria delves into the power of breath and meditation practices, shedding light on how these tools can not only reduce stress but also slow down the aging process. She also highlights the healing potential of nature, encouraging listeners to reconnect with the world around them as part of their journey to wellness.
Throughout the conversation, the importance of self-compassion and processing unprocessed emotions and traumas is emphasized, making this episode a must-listen for anyone feeling overwhelmed by anxiety. Tune in to hear how you can take your power back and start living a more joyful, peaceful life.