Justin Otto
Justin Otto
Taking the Second Arrow (Dukkha Sankhara)
Taking the Second Arrow (Dukkha Sankhara)
Taking the Second Arrow (Dukkha Sankhara)
Monday 6th March 2023
Join Justin Otto on 'Dharma Junkie' as he explains the Buddhist concept of the 'Second Arrow' and how mental fabrications amplify suffering.
Explicit
20 minutes
Informative
Inspiring
Thought-provoking
Raw
Engaging
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
147 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Suffering: The Second Arrow with Justin Otto
Suffering starts with the mind. So we meditate and we use this practice of meditation. We start observing what happens when we get the pain in the leg. Because that's the only way out is straight through. You can't get around pain, you have to go through it.
Ever wondered why some pains feel worse than others? In this episode of 'Dharma Junkie', Justin Otto dives deep into the Buddhist concept of the 'Second Arrow'. Recorded at Empathic Practice in Pensacola, Florida, Justin begins by sharing a personal anecdote about missing an exit and how it spiraled into suffering. This sets the stage for a broader discussion on dukkha, the Buddhist term for suffering, and how our minds often amplify our pain through mental fabrications known as sankhara.
Justin explains that dukkha encompasses all forms of suffering, whether physical or emotional. He highlights how our minds create narratives that trap us in fixed views, limiting our freedom and intensifying our pain. Through relatable examples, like black-and-white thinking, he illustrates how these mental formations can distort our reality. The episode offers practical advice on using meditation to observe thoughts and feelings without getting entangled in them.
By doing so, Justin suggests, we can reduce our reactivity and find a way to navigate through pain rather than avoid it. His insights are both raw and engaging, making complex Buddhist teachings accessible to everyone. Justin wraps up by expressing gratitude to his listeners and encouraging them to support his work if they find value in it. This episode is a must-listen for anyone interested in understanding the deeper layers of suffering and finding practical ways to cope.