Bobbie Malatesta
Bobbie the Awesome
Taking Good Care of Yourself in Recovery
Taking Good Care of Yourself in Recovery
Taking Good Care of Yourself in Recovery
Tuesday 23rd February 2021
Bobbie the Awesome explains why romanticizing the past can be risky in addiction recovery and offers tips for staying focused on the present.
Explicit
11 minutes
Informative
Thought-provoking
Engaging
Supportive
Encouraging
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
667 (View all)
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Get the buttons here!Why Looking Back Can Trip You Up: Bobbie's Take on Addiction Recovery
Maintaining close ties with our sponsor and supportive friends as insurance for rough times. Reminding ourselves each day of the things we can be grateful for in recovery clarifies our thinking.
Ever catch yourself daydreaming about the 'good old days' when life seemed simpler? In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie the Awesome tackles the sneaky pitfalls of romanticizing the past while on the path to recovery. Drawing from her own experiences, Bobbie explains how these nostalgic thoughts can derail your progress and why it's crucial to stay focused on the present.
She emphasizes the importance of self-care, maintaining strong connections with supportive friends and sponsors, and practicing gratitude. Bobbie also shares practical tips for grounding yourself in the here and now, helping you safeguard your recovery journey. If you've ever felt tempted to look back with rose-colored glasses, this episode is a must-listen.