Bobbie Malatesta
Bobbie the Awesome
Taking Care of Yourself- Wellness
Taking Care of Yourself- Wellness
Taking Care of Yourself- Wellness
Sunday 24th January 2021
Bobbie the Awesome highlights the importance of daily self-care and positivity on the '3-21 NoKiddin' Podcast'.
Explicit
19 minutes
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
653 (View all)
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Get the buttons here!Daily Wellness: Bobbie's Self-Care Checklist
Ever feel like life is moving too fast to keep up with your own well-being? Bobbie the Awesome knows that struggle and is here to help. In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', she dives into the importance of daily self-care. Bobbie shares her personal journey of prepping for a big trip, which inspired her to focus on wellness routines that we often overlook.
From eating nutritious meals to making those doctor's appointments we tend to put off, Bobbie covers it all. She encourages listeners to reflect on their habits: Are you staying active? Taking breaks when needed? It's not just about checking boxes but genuinely caring for yourself every single day. Bobbie's message is clear: Positivity isn't a gamble; it's a choice you make daily. Tune in for practical tips and a refreshing take on making self-care a priority.