myfaithradio.com
myfaithradio.com
Taking care of the physical and spiritual
Taking care of the physical and spiritual
Taking care of the physical and spiritual
Monday 11th December 2017
Matt, a recovering alcoholic, discusses how exercise aids his recovery journey on 'Real Recovery'. Tune in for inspiring insights.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
myfaithradio.com
Overview:
Categories:
Religion & Spirituality
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
333 (View all)
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Get the buttons here!Exercise and Faith: Matt's Journey to Recovery
Anything that I put ahead of God in my life is an idol. But I think it's maybe a good practice, a good discipline.
Ever wondered how exercise can play a role in addiction recovery? In this episode of 'Real Recovery', hosts Bill Arnold and George Fraser chat with Matt, a recovering alcoholic who has found solace and strength through physical activity. Matt, a personal trainer, opens up about his past struggles with addiction and how he discovered that exercise could be a powerful tool in his journey to sobriety.
He passionately believes in the mantra 'bring the body, the mind will follow', emphasizing the importance of physical health in fostering mental and spiritual well-being. Throughout the episode, Matt shares candid stories from his own life, highlighting the insanity that often precedes addiction and the crucial steps of taking personal inventory and admitting past wrongdoings. He encourages listeners to identify any 'idols' in their lives and replace them with positive habits like exercise.
Bill and George also share their own experiences with working out, underscoring its significance in maintaining both spiritual and physical health. This episode is a treasure trove of practical advice and heartfelt stories, perfect for anyone looking to understand how integrating exercise can aid in overcoming addiction. Tune in to hear Matt's inspiring journey and discover how you too can take steps towards a healthier, more fulfilling life.