DashaLove
DashaLove
Taking back my power through meditation Dasha Love
Taking back my power through meditation Dasha Love
Taking back my power through meditation Dasha Love
Tuesday 11th September 2018
Discover how daily meditation transformed Dasha Shar's life. Learn practical tips for starting your own meditation practice.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
DashaLove
Overview:
Categories:
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
21 (View all)
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Get the buttons here!Meditation: Dasha Shar's Path to Personal Transformation
Meditation is the key...Ultimately, you're going to be a happier person and what's more important than being happy?
Imagine a life where each moment is savored, where stress melts away, and happiness blooms. Dasha Shar, co-founder of Silicon Valley Wellness and author of 'The Girl with the Buddha Tattoo', has been on this transformative journey through meditation. For nearly nine months, she’s committed to daily silent meditation, and the changes in her life have been nothing short of remarkable.
In this episode, Dasha opens up about her meditation journey, from the initial steps to the profound impacts on her mental health and overall well-being. She shares practical tips for beginners, emphasizing that starting with just five minutes a day can lead to significant positive shifts. Dasha's story is a testament to the power of being present and embracing self-love.
Listeners will find valuable insights on how to incorporate meditation into their daily lives, fostering a sense of calm and positivity. Dasha also discusses the importance of self-acceptance and how it intertwines with a meditative lifestyle. Her experiences highlight that meditation isn't just a practice but a pathway to manifesting a more joyful and fulfilling life. If you’re seeking inspiration to start or deepen your meditation practice, this episode offers a heartfelt and practical guide.
Tune in to hear Dasha's inspiring story and learn how you too can transform your life through the power of meditation.