Voice & Vision, Inc. & CompeerCORPS
Voice & Vision, Inc. & CompeerCORPS
Taking a Step: Healing Through Movement with Kween Smith
Taking a Step: Healing Through Movement with Kween Smith
Taking a Step: Healing Through Movement with Kween Smith
Tuesday 26th November 2024
Kween Smith shares her journey from military service to personal trainer, using fitness to overcome mental health challenges and help others heal.
19 minutes
Inspiring
Supportive
Hopeful
Honest
Encouraging
About this podcast
Author:
Voice & Vision, Inc. & CompeerCORPS
Overview:
Categories:
Body & Mind
Recovery Reimagined
Navigating Challenges in Recovery
Healing from Sexual Trauma
Healing Relationships
Links:
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Episodes:
58 (View all)
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Get the buttons here!Healing Through Movement: Kween Smith's Journey from Military to Fitness
Episode Overview
- Kween Smith's transition from military service to personal trainer.
- The role of fitness in overcoming mental health challenges.
- How taking the first step can lead to healing.
- The importance of support systems for veterans.
- Transforming personal struggles into a mission to help others.
Remember who you are. Remember how much strength you had, how much time and effort and dedication.
In this episode of Untold Valor, we meet Kween Smith, a U.S. Air Force veteran whose journey from military service to personal trainer and entrepreneur is nothing short of inspiring. Kween shares her story of facing mental health challenges and PTSD during and after her time in the military. She found solace and strength in fitness, which became a crucial part of her healing process.
Now, she dedicates her life to helping others find their path to recovery through movement and exercise. Kween’s candid discussion about her struggles and triumphs offers a beacon of hope for veterans dealing with similar issues. Her passion for fitness and mental health shines through as she talks about the importance of taking that first step towards healing.
Whether you're a veteran or know someone who is, Kween’s story is a powerful reminder of the resilience and strength within us all. Tune in to hear how she turned her challenges into a mission to support others. This episode is a must-listen for anyone interested in the intersection of mental health, fitness, and veteran support.