Taking a Step: Healing Through Movement with Kween Smith

Taking a Step: Healing Through Movement with Kween Smith

In this episode of Untold Valor, we meet Kween Smith, a U.S. Air Force veteran whose journey from military service to personal trainer and entrepreneur is nothing short of inspiring. Kween shares her story of facing mental health challenges and PTSD during and after her time in the military. She found solace and strength in fitness, which became a crucial part of her healing process.

Now, she dedicates her life to helping others find their path to recovery through movement and exercise. Kween’s candid discussion about her struggles and triumphs offers a beacon of hope for veterans dealing with similar issues. Her passion for fitness and mental health shines through as she talks about the importance of taking that first step towards healing.

Whether you're a veteran or know someone who is, Kween’s story is a powerful reminder of the resilience and strength within us all. Tune in to hear how she turned her challenges into a mission to support others. This episode is a must-listen for anyone interested in the intersection of mental health, fitness, and veteran support.