Mister Joe
Mr Joe
Taking a Mental Health Break from Employment (S8E29) 3-18-2025
Taking a Mental Health Break from Employment (S8E29) 3-18-2025
Taking a Mental Health Break from Employment (S8E29) 3-18-2025
Tuesday 18th March 2025
Mr. Joe discusses the importance of taking a mental health break from work to avoid burnout and rejuvenate your mind and body.
52 minutes
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Author:
Mister Joe
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Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Get the buttons here!Why You Need a Mental Health Day: Mr. Joe's Guide to Avoiding Burnout
Episode Overview
- Recognise the signs of burnout such as high blood pressure and increased anxiety.
- Don’t feel guilty about requesting a mental health day; it’s essential for your well-being.
- Microdosing therapy can be beneficial in managing symptoms.
- Taking time off can improve your mood and overall function.
- Communicate openly with your employer about your need for a break.
Taking that day off from work, a day to rest, may be exactly what you need.
Ever feel like the weight of the world is on your shoulders? Mr. Joe gets it. In this episode of Mr. Joe’s Bipolar Podcast, he tackles the importance of taking a mental health break from work. Burnout is real, and Mr. Joe knows firsthand how it can affect your well-being. He shares his personal experience with burnout, detailing the physical and mental toll it takes. From high blood pressure to increased anxiety, he covers it all.
But don’t worry, he’s got solutions too! Mr. Joe highlights the signs of burnout and offers practical advice on how to request a mental health day from your employer without feeling guilty. He also touches on the benefits of microdosing therapy, which he has found helpful in managing his symptoms. This episode is packed with relatable anecdotes and valuable tips that can help you recognise when it’s time to hit the pause button and take care of yourself.
So, if you’ve been feeling overwhelmed and need a little guidance on how to take a step back, this episode is for you. Give it a listen and learn how to rejuvenate your mind and body.