Justin Otto
Justin Otto
Take Back Your Mind: Buddhist Advice for Anxious Times w/ Lodro Rinzler
Take Back Your Mind: Buddhist Advice for Anxious Times w/ Lodro Rinzler
Take Back Your Mind: Buddhist Advice for Anxious Times w/ Lodro Rinzler
Monday 8th November 2021
Join Lodro Rinzler on 'Dharma Junkie' as he shares Buddhist wisdom for managing anxiety and stress through meditation.
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47 minutes
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Hopeful
Informative
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Transformative
About this podcast
Author:
Justin Otto
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Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Calm Your Mind: Buddhist Wisdom for Anxiety with Lodro Rinzler
The ultimate goal is to reduce suffering in the world. I think that's anybody who is deeply involved in this kind of practice.
Feeling overwhelmed by anxiety or stress? In this engaging episode of 'Dharma Junkie', host Justin Otto chats with meditation teacher and author Lodro Rinzler about using Buddhist practices to navigate these turbulent emotions. Lodro, who has been teaching meditation for over two decades, shares practical advice on how to use meditation to find inner peace and reduce stress.
He highlights the importance of compassion and understanding, even towards those with differing opinions, as a way to foster a more mindful and balanced life. Whether you're just starting your meditation journey or have been practicing for years, Lodro's insights offer valuable guidance on incorporating Buddhist principles into your daily routine. Tune in to discover how you can take back control of your mind and live more mindfully.