Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 051: How to Build Strength at a Faster Rate
TAA 051: How to Build Strength at a Faster Rate
TAA 051: How to Build Strength at a Faster Rate
Monday 26th June 2017
Brian Aganad offers practical tips on building strength and mastering basic yoga poses to achieve advanced skills in The Asana Academy Podcast.
26 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Brian Aganad
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Episodes:
94 (View all)
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Get the buttons here!Building Strength in Yoga: Mastering the Basics with Brian Aganad
If your mentality is always kind of focusing on mastering the basics or focusing on mastering what's lowest, what currently is your lowest tier on the pyramid, you'll move up the pyramid a whole lot faster and it'll make the skills- learning the skills- a whole lot less painless and it'll save you a ton of frustration in the process.
Ever wondered why mastering a handstand seems so elusive? In this episode of The Asana Academy Podcast, host Brian Aganad breaks down the essentials of building strength for your yoga practice. Brian emphasizes that the key to advancing in yoga isn't just about copying complex poses but focusing on the fundamentals. He shares his own experiences and practical tips on how to strengthen both straight and bent arms, with a particular focus on Chaturanga.
By perfecting these basic moves, you'll find yourself progressing up the yoga skill pyramid much faster and with less frustration. Brian also dives into the psychology behind holding challenging poses like handstands. It’s not just about physical strength; mental fortitude plays a huge role too. He offers insights into how to mentally prepare for these demanding poses, ensuring you can hold them without collapsing.
This episode is packed with actionable advice, making it a must-listen for anyone looking to elevate their yoga practice. Whether you're a seasoned yogi or just starting out, this episode provides valuable takeaways that can help you build a stronger, more resilient practice. Tune in and discover how mastering the basics can lead to significant improvements in your yoga journey.