Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 019: The Perfect Playlist, The Psychology of Handstand, & How to Practice Yoga with Bad Knees Pt.1 – Jonathan Rickert
TAA 019: The Perfect Playlist, The Psychology of Handstand, & How to Practice Yoga with Bad Knees Pt.1 – Jonathan Rickert
TAA 019: The Perfect Playlist, The Psychology of Handstand, & How to Practice Yoga with Bad Knees Pt.1 – Jonathan Rickert
Wednesday 14th October 2015
Jonathan Rickert discusses creating yoga playlists, mastering handstands, and practicing with bad knees on The Asana Academy Podcast.
34 minutes
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Brian Aganad
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Get the buttons here!Yoga Wisdom with Jonathan Rickert: Playlists, Handstands, and Conquering Bad Knees
If you teach at least two or three classes a week for Three Or Four Months, then your voice will arrive and not just the flow of teaching giving the verbal cues, but also the way that you carry your presence in the room, the way that you walk around the room... that will come out and that would. It makes it more, um, makes it easier for you to bring that out in your class.
Ever wondered how to craft the perfect yoga playlist or master the elusive handstand? Jonathan Rickert, a former DJ and collegiate soccer player turned yoga teacher, brings his unique expertise to this episode of The Asana Academy Podcast. Jonathan shares his journey from the soccer field to the yoga mat, including overcoming multiple knee surgeries to mastering the Lotus position. His story is one of resilience and determination, making this episode a treasure trove of practical advice and inspiration.
Jonathan dives into the art of creating a yoga playlist that complements the flow of a class. He explains how music can enhance the overall experience, setting the tone and pace for both students and teachers. If you've ever struggled with selecting the right tracks, Jonathan's tips will help you curate a playlist that resonates with your class's energy. The episode also tackles the psychology behind handstands.
Jonathan breaks down the mental barriers that often hold us back from achieving this challenging pose. His insights will encourage you to push past your fears and doubts, giving you the confidence to attempt handstands with a fresh perspective. For those dealing with knee issues, Jonathan offers valuable advice on practicing yoga safely. He shares techniques and modifications that make yoga accessible, even for those with bad knees.
His practical tips ensure that everyone can enjoy the benefits of yoga without risking further injury. Jonathan also touches on finding your voice as a yoga teacher. He emphasizes the importance of teaching consistently to build confidence and presence in the classroom. His advice is particularly beneficial for new teachers looking to establish themselves and overcome initial fears. This episode is packed with quotable moments and actionable tips, making it a must-listen for anyone passionate about yoga.
Whether you're a seasoned yogi or a beginner, Jonathan's wisdom will inspire you to elevate your practice.