Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 009: Q&A #1 – Staying Motivated, Press Handstand Fixes, My Daily Practice, Yoga and Running
TAA 009: Q&A #1 – Staying Motivated, Press Handstand Fixes, My Daily Practice, Yoga and Running
TAA 009: Q&A #1 – Staying Motivated, Press Handstand Fixes, My Daily Practice, Yoga and Running
Thursday 17th September 2015
Brian Aganad offers practical tips on staying motivated, mastering the press handstand, and balancing yoga with running on The Asana Academy Podcast.
20 minutes
Inspiring
Informative
Educational
Supportive
Motivational
About this podcast
Author:
Brian Aganad
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Episodes:
94 (View all)
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Get the buttons here!Yoga Motivation and Mastering the Press Handstand with Brian Aganad
The thing about yoga that's so different from an athletic mentality... You have to be able to see a long-term vision on it.
Ever feel like you're hitting a wall in your yoga practice? In this episode of The Asana Academy Podcast, Brian Aganad tackles some of the most common questions from yoga enthusiasts. He dives into staying motivated, perfecting the press handstand, establishing a daily self-practice routine, and balancing yoga with running. Brian's advice is both practical and encouraging, making it a must-listen for anyone looking to elevate their practice. One of the highlights of this episode is Brian's approach to motivation.
He emphasizes the importance of having a long-term vision and setting gradual goals. Instead of getting frustrated by short-term setbacks, Brian suggests focusing on incremental improvements over time, like opening up your hamstrings or spine. He even recommends taking videos of your practice to identify areas that need work. When it comes to mastering the press handstand, Brian has some insightful tips. He explains that it's not just about shifting forward but also going up.
By breaking down the pose into its components and focusing on weak links, you can make significant progress. His advice includes shifting your weight from your heels to your toes and practicing consistently. Creating a daily self-practice routine is another key topic. Brian advises identifying weak areas in the poses you want to master and concentrating on those. For example, if you're working on a handstand, focus on opening up your spine and shoulders through poses like hollowbacks or wheels.
Balancing yoga with running is also covered in this episode. Brian suggests stretching after every run and incorporating yoga poses that engage shoulder muscles, like downward dog or upward dog. He acknowledges the repetitive nature of running and stresses the importance of maintaining a disciplined yoga practice to counterbalance it. Whether you're a seasoned yogi or just starting out, this episode offers valuable insights to help you stay motivated and improve your practice.
Tune in and let Brian Aganad guide you through these common challenges with his expert advice.