Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
TAA 006: 3 Handstand “Rookie Mistakes” Students Make (And how to fix them)
TAA 006: 3 Handstand “Rookie Mistakes” Students Make (And how to fix them)
TAA 006: 3 Handstand “Rookie Mistakes” Students Make (And how to fix them)
Thursday 10th September 2015
Brian Aganad reveals common handstand mistakes and offers tips to correct them in The Asana Academy Podcast.
18 minutes
Informative
Educational
Engaging
Motivational
Life-changing
About this podcast
Author:
Brian Aganad
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Get the buttons here!Handstand Hiccups: Top Mistakes Beginners Make and How to Fix Them
Handstands and arm balances are meant to feel light, like they're meant to feel good.
Thinking about mastering that elusive handstand? In this episode of The Asana Academy Podcast, seasoned yoga teacher and handstand aficionado Brian Aganad sheds light on the common pitfalls beginners face. Handstands can be tricky, but with Brian's guidance, you'll be flipping your perspective in no time. First up, Brian tackles the issue of not pressing away from the ground enough. Feeling light and avoiding the dreaded collapse into your shoulders, arms, and wrists is key.
He breaks down the concept of offensive versus defensive balancing and shares tips to achieve that perfect balance. Next, Brian warns against getting too bogged down in the nitty-gritty details. While alignment is crucial, obsessing over every tiny aspect can actually hinder your progress. Instead, he suggests using a video camera to record your practice sessions and learn from your mistakes. Lastly, he addresses the reliance on the wall for support.
While it’s great for building strength initially, it can create bad habits if you lean on it too much. Brian offers practical advice on how to break free from the wall and master handstands independently. He also emphasizes the importance of stacking your hips properly over your shoulders and engaging your feet to avoid injuries. Whether you're a newbie or looking to refine your technique, Brian's insights are invaluable for anyone wanting to elevate their handstand game.
Tune in and take your yoga practice to new heights!