Angie Manson
Angie Manson
T&A Talk: Staying Strong, Balanced, and Connected Through the Holidays
T&A Talk: Staying Strong, Balanced, and Connected Through the Holidays
T&A Talk: Staying Strong, Balanced, and Connected Through the Holidays
Friday 27th December 2024
Angie Manson and Tommy Legan share tips on maintaining strength, balance, and connection during the holidays. Stay on track with fitness and recovery goals.
Explicit
26 minutes
Supportive
Encouraging
Informative
Compassionate
Hopeful
About this podcast
Author:
Angie Manson
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
117 (View all)
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Get the buttons here!Holiday Survival Tips: Staying Strong and Balanced with Angie Manson
Episode Overview
- Stick to your fitness routine to maintain mental and physical health.
- Set boundaries with family members to protect your recovery.
- Practise gratitude to focus on what you have rather than what you lack.
- Avoid isolation by reaching out to friends and family.
- Stay mindful of celebrations involving alcohol and prepare accordingly.
Your recovery can't take a vacation, so having that mindset is crucial.
In this episode of the Going Rogue podcast, Angie Manson teams up with Tommy Legan to share practical advice on staying strong, balanced, and connected during the holidays. They dive into their own experiences and offer tips for maintaining fitness routines, managing family dynamics, and dealing with emotional triggers. The duo emphasises the importance of routine, exercise, and self-care in keeping a positive mindset throughout the festive season.
They also discuss setting boundaries with family members and staying mindful of celebrations that involve alcohol. Angie and Tommy's candid conversation is filled with relatable anecdotes and actionable advice, making it a must-listen for anyone navigating the holiday season while focusing on personal growth and recovery. Whether it's sticking to your workout routine or practising gratitude, this episode provides valuable insights to help you stay on track.
Don't miss out on their heartfelt tips and humour as they guide you through a season that can be both joyful and challenging.