Angie Manson
Angie Manson
T & A Talk: 75 Hard & Mastering the Mental Game with Angie Manson and Thomas Legan
T & A Talk: 75 Hard & Mastering the Mental Game with Angie Manson and Thomas Legan
T & A Talk: 75 Hard & Mastering the Mental Game with Angie Manson and Thomas Legan
Friday 4th October 2024
Angie Manson and Thomas Legan discuss their experiences with the 75 Hard challenge, offering tips on discipline, resilience, and mastering self-challenge.
Explicit
53 minutes
Inspiring
Informative
Honest
Motivational
Supportive
About this podcast
Author:
Angie Manson
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
116 (View all)
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Get the buttons here!75 Hard: Pushing Limits and Building Resilience with Angie Manson & Thomas Legan
Episode Overview
- Angie shares her multiple attempts and lessons from 75 Hard.
- Thomas discusses the importance of rest days and recovery.
- Tips on staying disciplined and productive during tough times.
- How structured routines can help manage life's challenges.
- Practical advice on balancing physical and mental resilience.
When life is getting really challenging and difficult, I find that if I can internally give myself more difficulty and adversity to put my attention on, it takes like the attention off of the other stuff that's really difficult that I'm dealing with.
Ever wondered how pushing your limits can transform your mental and physical resilience? Angie Manson and Thomas Legan dive into their experiences with the 75 Hard challenge in this special T & A Talk episode. Angie, a powerhouse in addiction treatment and CrossFit enthusiast, shares her journey of overcoming failures and managing physical exhaustion. From rucking in the forest to multitasking her daily routines, she opens up about the challenges and rewards of this intense program.
Thomas adds his perspective, discussing the importance of balance and the mental fortitude required to keep going. Angie candidly talks about her multiple attempts at 75 Hard, highlighting the setbacks and the lessons learned. Whether it's dealing with a physical ailment or grieving the loss of a pet, she shows how perseverance and creativity in planning can help you push through.
Thomas brings a grounded view, emphasising the need for rest and recovery, making it clear that everyone’s journey is unique. You'll also hear about the benefits of structured routines and how they can create a sense of control during tough times. Angie explains how the challenge helps her stay hyper-focused and productive, even when life throws curveballs. Thomas shares his thoughts on why he values rest days and how stretching has been a game-changer for his physical well-being.
If you're looking for tips on discipline, staying the course, and mastering the art of self-challenge, this episode is packed with practical advice. Angie and Thomas's honest reflections make it relatable and inspiring for anyone considering or currently undertaking 75 Hard. Ready to take control of your routine? Dive into this episode for a dose of motivation and practical insights!