Emily Lehmann
Emily Lehmann
Swerving Sugar Addiction with Jane Dye
Swerving Sugar Addiction with Jane Dye
Swerving Sugar Addiction with Jane Dye
Thursday 24th June 2021
Join Emily Lehmann as she talks with health coach Jane Dye about sugar addiction, its causes, and practical tips for healthier eating.
Explicit
44 minutes
Informative
Educational
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
Emily Lehmann
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
19 (View all)
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Get the buttons here!Breaking Free from Sugar: Insights from Health Coach Jane Dye
The only way to kick the sugar habit is to understand that sugar is not the problem, it's actually the solution. But once we realize the body is like a reliable biocomputer that never makes mistakes, we can conclude that cravings are critical pieces of information that the body is trying to send to you.
Ever feel like sugar has a grip on your life? In this episode of 'In Lehmann's Terms', Emily Lehmann sits down with Jane Dye, a certified holistic health coach, to unpack the sneaky ways sugar addiction can control us. Jane, a seasoned nurse turned health coach, brings her wealth of knowledge and practical advice to the table, making this a must-listen for anyone looking to cut down on sugar and improve their overall well-being.
Jane explains that sugar cravings are often signals from our bodies indicating deeper issues. Instead of blaming sugar itself, she encourages listeners to look at the root causes behind these cravings. She also dives into the negative impacts of excessive sugar consumption, from weight gain to chronic diseases. But it's not all doom and gloom. Jane offers actionable tips on how to replace processed foods with whole foods, making healthy eating both accessible and enjoyable.
From simple recipes like two-ingredient pancakes to roasting veggies for natural sweetness, Jane’s advice is both practical and budget-friendly. Throughout the episode, Emily and Jane emphasize the importance of self-healing and self-repairing, reminding us that our bodies are incredibly resilient. They also discuss the value of seeking support—whether in person or online—to help navigate the journey toward a healthier lifestyle.
By the end of the episode, you'll feel empowered to make intentional dietary changes and give yourself grace along the way. Ready to break free from sugar's grip? Tune in and take the first step toward a healthier, happier you.