Yoga Radio Sessions Yogapodden
Yoga Radio Sessions Yogapodden
SVETT, SMÄRTA, SPORT OCH YOGA
SVETT, SMÄRTA, SPORT OCH YOGA
SVETT, SMÄRTA, SPORT OCH YOGA
Sunday 9th September 2018
Discover how yoga can boost sports performance and prevent injuries with marathon runner Lars Eckerborn and football captain Philip Minja.
67 minutes
About this podcast
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Yoga Radio Sessions Yogapodden
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Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Sweat, Pain, and Gains: Yoga Meets Elite Sports
Ever wondered how yoga can transform your athletic performance? In this episode, Christian Wigardt sits down with marathon runner Lars Eckerborn and Philip Minja, the captain of Sweden's national American football team. Both are also physical education teachers, bringing a wealth of knowledge to the table. They dive into how yoga can not only boost your sports performance but also help prevent injuries, whether you're a pro or an amateur.
Lars and Philip share their personal experiences and insights on the motivations behind grueling marathons. Is it about facing the fear of death, or is vanity the real driving force? They discuss how exercise allows you to enjoy life's indulgences, like rich foods and occasional nights out, without the guilt. Philip even breaks down American football in the simplest terms—so simple, even his mom could understand it!
The conversation also touches on Barry's Bootcamp and their TV appearance where they discussed men, muscles, and yoga. If you're curious about finding a balance between intense training and a rewarding lifestyle, this episode offers plenty of food for thought. So roll out your mat and get ready to stretch both your body and mind.