ACA Tuesday Zoombox
ACA Tuesday Zoombox
Susan E.
Susan E.
Susan E.
Thursday 3rd February 2022
Susan E. discusses how meditation aided her recovery from a dysfunctional home in ACA Tuesday Zoombox. Tune in for practical tips and heartfelt insights.
16 minutes
Empowering
Healing
Supportive
Authentic
Thought-provoking
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Finding Peace: Susan E.'s Meditation Journey in ACA Recovery
During meditation, our breathing is calm and we feel rested. By traveling inward in meditation we find strength to go farther outward than we could have imagined.
Have you ever felt like your mind is a chaotic storm, especially after growing up in a dysfunctional home? Susan E. knows that feeling all too well. In this episode of ACA Tuesday Zoombox, she opens up about her personal experience with meditation and how it has become a cornerstone in her recovery journey. As an adult child of an alcoholic family, Susan faced anxiety and addiction, struggling to find trust and peace in her life.
But through meditation, she discovered a way to calm her mind and connect deeply with herself. She shares various meditation practices that have been instrumental in her healing, offering practical tips for those new to the practice. Susan also highlights the importance of community support, particularly the acceptance and love she found within the ACA Tuesday Zoombox group.
This episode is a heartfelt invitation to explore meditation as a tool for self-discovery and healing, providing hope and practical advice for anyone on a similar path.