Dr. Aimie Apigian
Dr. Aimie Apigian
Survival Mechanisms: How Early Attachment Trauma Shapes Your Breathing & Behavior Patterns with Dr. Aimie Apigian
Survival Mechanisms: How Early Attachment Trauma Shapes Your Breathing & Behavior Patterns with Dr. Aimie Apigian
Survival Mechanisms: How Early Attachment Trauma Shapes Your Breathing & Behavior Patterns with Dr. Aimie Apigian
Tuesday 19th November 2024
Dr. Aimie Apigian explains how early attachment trauma affects your breathing and behaviour patterns, offering insights and practical advice for healing.
33 minutes
Informative
Supportive
Compassionate
Healing
Educational
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
105 (View all)
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Get the buttons here!Understanding How Early Attachment Trauma Shapes Your Breathing & Behaviour
Episode Overview
- How early attachment trauma affects muscle bracing patterns.
- The connection between attachment styles and breathing.
- Recognising bracing patterns in your body.
- The impact of these patterns on emotions and physical health.
- Practical advice for addressing and healing these patterns.
Our body adapts to protect us through these bracing patterns.
Ever wondered how your early life experiences could shape your breathing and behaviour patterns? Dr. Aimie Apigian dives into this fascinating topic in this episode of The Biology of Trauma™. She explains how muscle bracing patterns, originating from our attachment styles, affect our breath and freeze response. Dr. Aimie shares her expertise on recognising these patterns and understanding their impact on our emotions and physical health.
You'll learn about the connection between attachment styles and muscle tension, and how these patterns develop to protect us from pain. Dr. Aimie also discusses how these bracing patterns can persist into adulthood, affecting our relationships and overall well-being. The episode is packed with valuable insights and practical advice on how to identify and address these patterns to promote healing and growth.
Don't miss this opportunity to gain a deeper understanding of your body's responses and how to create new, healthier patterns for a better life.