Nelson H.
Nelson H.
Surprise! Science says 12-step programs work
Surprise! Science says 12-step programs work
Surprise! Science says 12-step programs work
Thursday 2nd March 2023
Nelson H. discusses a study on the effectiveness of 12-step recovery programs, sharing insights and humor on 'LOL Sober'.
8 minutes
Informative
Empowering
Authentic
Thought-provoking
Supportive
About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
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Episodes:
322 (View all)
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Get the buttons here!12-Step Programs: Science Backs Their Effectiveness
12-step programs were dramatically better when you're talking about remission, sustained remission and complete abstinence over many years. It can also reduce craving, reduce impulsivity and massively changes social networks.
Who knew that science would give a thumbs up to 12-step programs? In this episode of 'LOL Sober', Nelson H. dives into a fascinating Discover Magazine article that highlights the success of 12-step recovery programs. With his usual mix of humor and honesty, Nelson breaks down a massive study that combined data from 35 different studies, involving over 10,000 people and 145 scientists. The findings? 12-step programs work better than other forms of addiction treatment.
But Nelson isn't here to play favorites. While he’s a fan of the 12-step approach, he also acknowledges that it's not the only path to sobriety. He encourages listeners to explore various options and find what works best for them. Nelson shares how 12-step programs have helped him reduce cravings, increase spirituality, and build a supportive social network. Yet, he also points out the study's limitations, reminding us that recovery is a personal journey.
Whether you're a fan of 12-step programs or curious about other methods, this episode offers valuable insights and plenty of laughs. Tune in and find out why science says these programs are effective, but remember—your path to sobriety is uniquely yours.