Brandi
Brandi
Support System
Support System
Support System
Monday 1st February 2021
Join Brandi Vezina as she discusses the importance of a strong support system for mental health and wellness. Discover tips on building your own network.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brandi
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
57 (View all)
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Get the buttons here!Crafting Your Support Network: Brandi Vezina's Guide to Mental Wellness
When dealing with my own mental health, I've learned that it really requires the ability to say that you need help.
Ever felt like you're shouldering life's burdens alone? In this episode of 'Going Inward with Brandi Vezina', Brandi dives into the crucial role of support systems in maintaining mental health and overall wellness. Drawing from her own journey, she candidly shares how building a network of trusted individuals has been a game-changer for her. From counselors and psychiatrists to family and spiritual guides, Brandi's diverse support system underscores the power of seeking help.
She tackles the stigma around vulnerability and asking for assistance, reminding us that it takes real strength to admit when we need a hand. Whether it's through professional services or community resources, Brandi encourages investing in yourself and your well-being. She also teases her upcoming program and masterclass, designed to help you grow and thrive. Tune in to discover practical tips on crafting a support network that works for you, and remember—it's never too late to start.