Jeannine Coulter Lindgren
Jeannine Coulter Lindgren
Sunday Spin Snack #2
Sunday Spin Snack #2
Sunday Spin Snack #2
Sunday 20th November 2022
Jeannine Coulter Lindgren discusses the identity thermostat concept and offers steps to boost self-esteem in recovery on 'Chasing Heroine: Addiction Recovery Podcast'.
Explicit
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeannine Coulter Lindgren
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Nutritional Pathways to Recovery
Links:
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Episodes:
177 (View all)
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Get the buttons here!Boosting Self-Esteem in Recovery: Jeannine Coulter Lindgren on the Identity Thermostat
If it's something that you are used to doing- and this is what I say in my spin classes- add Another Year Right Now.
Ever felt like your past mistakes are still haunting you, even after you've turned your life around? Jeannine Coulter Lindgren knows that feeling all too well. In this episode of 'Chasing Heroine: Addiction Recovery Podcast', she dives into the concept of the 'identity thermostat', a fascinating idea from Ed Mylett. This thermostat can keep your self-esteem low, even when you're doing well. Imagine feeling like a failure even when you're thriving—that's the identity thermostat at work.
Jeannine, sober since January 15, 2015, and now a successful fitness studio owner, shares her personal journey of overcoming addiction and rebuilding her self-worth. She opens up about how shame from past behaviors can drag you down and offers practical advice on how to lift yourself up. It's not just about feeling better; it's about taking real, actionable steps to boost your self-esteem.
You'll hear about simple yet powerful actions like committing to a meeting, paying rent on time, or improving your credit score. These steps might seem small, but they can make a huge difference in how you see yourself. Jeannine also encourages setting new goals and pushing yourself beyond what you're used to. Her insights are both relatable and inspiring, showing that it's possible to rebuild your self-esteem and create a fulfilling life after addiction.
If you're in recovery or know someone who is, this episode is a must-listen. It's packed with genuine advice and heartfelt stories that can help anyone struggling with self-worth issues. Tune in and discover how you can raise your identity thermostat and start living the life you deserve.