Sunday Speaks with Michelle Finnegan!Sunday Speaks with Michelle Finnegan!
Rise and Recover
Michelle Finnegan offers practical tips for handling grief during the holiday season on Sunday Speaks.
19:18•30 Apr 2024
Finding Comfort: Michelle Finnegan's Tips for Handling Holiday Grief
Episode Overview
- Understand the various forms of grief beyond just the loss of a loved one
- Accept and honour your emotional limitations during the holidays
- Support loved ones by asking about their needs and respecting their decisions
- Create new holiday traditions or adjust existing ones to alleviate stress
- Prioritize self-care and self-compassion when dealing with grief and loss
“Just honoring where we're at and allowing the process to be what it is and not having to force ourselves to do things that we don't want to do. It's just really being kind and gentle and loving to yourself, first and foremost, around the holiday seasons, because they can be really hard.”
Holidays can be a tough time, especially if you're dealing with loss. In this episode of Sunday Speaks, Nancy chats with intuitive psychic healer Michelle Finnegan about how to navigate grief during the festive season. Michelle shares practical tips and heartfelt advice on coping with loss, from reaching out for support to honoring your feelings. She emphasizes the importance of self-care and finding solace in the people you care about.
Whether you're facing your first holiday without a loved one or just need some extra support, this conversation offers comfort and guidance. Tune in to learn how to handle the emotional waves that come with the holidays and find a bit of peace amidst the chaos.
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