Nancy Labov
Nancy Labov
Sunday Speaks with Jennifer Monahan!
Sunday Speaks with Jennifer Monahan!
Sunday Speaks with Jennifer Monahan!
Wednesday 23rd October 2024
Join Jennifer Monahan on 'Rise and Recover' as she shares her journey with meditation, mindfulness, and guided journaling in the recovery process.
21 minutes
Inspiring
Compassionate
Informative
Hopeful
Encouraging
About this podcast
Author:
Nancy Labov
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Family Recovery from Addiction
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
54 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Peace Through Meditation: A Conversation with Jennifer Monahan
Episode Overview
- Meditation can be a powerful tool in the recovery process.
- Journaling helps make sense of emotions and track progress.
- Breaking the stigma around mental health is crucial.
- Mindfulness practices can be integrated into daily life.
- Breathing exercises are essential for calming the mind.
In order to heal, we need to feel.
Imagine a serene Sunday morning, where you're invited to sit back, relax, and dive into the calming world of meditation and mindfulness. In this episode of 'Rise and Recover', Cheyenne Severn hosts the incredibly insightful Jennifer Monahan, a high school teacher and meditation enthusiast, who shares her journey and the transformative power of mindfulness in the recovery process. Jennifer talks about her early struggles with anxiety and trauma, revealing how meditation became a crucial part of her healing journey.
She also touches on the unexpected benefits of journaling and how it helped her navigate the emotional rollercoaster of recovery. Jennifer doesn't just preach mindfulness; she practices it in her classroom too. She shares amusing anecdotes about tricking her students into meditating through journaling exercises and calming music. Her approach is not just about finding peace but also about breaking the stigma around mental health and seeking help.
Jennifer believes that embracing these practices can illuminate our inner light, helping us shine brighter in our daily lives. The episode features a peaceful guided meditation led by Jennifer, designed to help you find your centre and breathe out your worries. Whether you're new to meditation or a seasoned practitioner, Jennifer's soothing voice and practical tips make it accessible for everyone.
She encourages you to set intentions, breathe deeply, and let go of your fears, offering a moment of tranquillity in a hectic world. So, if you're looking for a gentle push towards mindfulness or need a reminder of the power of breathing and journaling, this episode is a must-listen. Jennifer's wisdom and warmth make it an engaging experience that promises to leave you feeling inspired and at peace.