Luke Hand
Luke Hand
Sun, 23/06/2024
Sun, 23/06/2024
Sun, 23/06/2024
Friday 28th June 2024
Join Luke as he navigates a day filled with challenges and moments of gratitude, offering an authentic glimpse into his sobriety journey.
Explicit
1 minute
Authentic
Raw
Honest
Engaging
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1214 (View all)
Do you want to link to this podcast?
Get the buttons here!A Day in the Life: Luke's Sobriety Journey
Episode Overview
- Luke faces a heated discussion at work that he could have avoided.
- He receives 20 notifications from his clock app due to snoozing his alarm.
- An awkward moment at the chemist while picking up meds.
- A misunderstanding on Instagram leads to being told off by an acquaintance.
- Grateful for an afternoon spent cloud gazing.
I'm going to knock the late night snacking on the head soon. It's probably gotten a little bit out of control.
Ever wondered what it's like to peek into someone's daily life as they navigate the ups and downs of sobriety? In this episode of 'Luke Hand Diary', Luke shares a candid account of his Sunday, 23rd June 2024. The day kicks off with a few too many snoozed alarms, resulting in 20 notifications from his clock app. Work brings its own challenges, including a heated discussion that Luke admits he could have avoided.
After work, he faces an awkward moment at the chemist while picking up his meds and a misunderstanding on Instagram that leaves him feeling chided by a distant acquaintance. Despite these hiccups, Luke finds a moment of peace cloud gazing in the afternoon, which he notes as something he's grateful for. He also reflects on his mood and energy levels, both rated at a middling 5 out of 10.
Luke's honesty about his struggles with late-night snacking and his resolve to get it under control adds a relatable touch. This episode is a raw and authentic glimpse into the daily life of someone committed to sobriety, filled with both challenges and small victories. Tune in to hear Luke's unfiltered thoughts and experiences - you might just find a bit of your own story in his.