Luke Hand
Luke Hand
Sun, 22/12/2024
Sun, 22/12/2024
Sun, 22/12/2024
Sunday 5th January 2025
Luke Hand shares his day of low energy and mood, finding joy in small moments like an Instagram like and harvesting a potato.
Explicit
1 minute
Honest
Raw
Authentic
Non-judgmental
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!A Day of Ups and Downs: Finding Joy in Small Harvests
Episode Overview
- Even low-energy days can have bright moments.
- Social media interactions can impact your mood.
- Comfort food can be a simple pleasure.
- Gardening can bring unexpected joy.
- Finding gratitude in small achievements is important.
Harvested one of my potatoes and some lettuce for a side dish.
Sunday, 22nd of December, 2024, was a day of ups and downs for Luke Hand. The episode starts with Luke feeling quite uncomfortable and low on energy. Despite the rough start, he finds a bit of excitement when an Instagram account with a whopping 801k followers likes his comment. It's the little things that can sometimes brighten your day, right? Breakfast consisted of chips and salted nuts - not the healthiest choice, but hey, we've all been there.
Luke's day was mostly spent in bed, feeling tired and low on energy. However, he did manage to venture out for a quick beach trip and a visit to JB Hi-Fi. The highlight of his day? Making a delicious pasta dish in the evening and harvesting a potato and some lettuce from his garden for a side dish. Despite his low mood and energy levels, Luke found something to be grateful for in his small harvest.
This episode is a reminder that even on the tough days, there can be moments of joy and gratitude.