Sober Pod
Sober Pod
Summer Vacation
Summer Vacation
Summer Vacation
Monday 13th June 2022
Discover why vacations are crucial for recovery as Carl and his wife share tips on self-care and staying connected on Sober Pod.
Explicit
5 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
131 (View all)
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Get the buttons here!The Power of a Vacation in Recovery: Carl's Journey with Self-Care
Self-care is not selfish. It's essential in recovery.
Ever wondered how a vacation can impact your recovery journey? In this episode of Sober Pod, Carl and his wife dive into the importance of taking a break from the daily grind, especially for those in recovery. They share their excitement about their own upcoming summer vacation and reflect on how stepping away from routine can be both refreshing and challenging. Carl and his wife emphasize that self-care isn't just a buzzword; it's a crucial element in maintaining sobriety.
They discuss their personal self-care practices like exercise, meditation, and spending time in nature, encouraging listeners to find what works best for them. Planning ahead is another key theme. They talk about the importance of being mindful of potential triggers and having a plan to navigate them. Whether it's connecting with local recovery groups or simply being honest about your needs, Carl and his wife offer practical advice for staying sober while on vacation.
Community support is also highlighted as a vital component of recovery. They stress the dangers of complacency and the importance of staying connected to those who understand your journey. This episode is a heartfelt reminder that self-care is essential, not selfish, and that taking time for yourself can actually strengthen your recovery. Tune in to hear Carl and his wife's insights and get inspired to prioritize your own well-being.