Nadine Mulvina
Nadine Benjamin
Summer Glow Up: Tips for the Ultimate Transformation
Summer Glow Up: Tips for the Ultimate Transformation
Summer Glow Up: Tips for the Ultimate Transformation
Thursday 20th June 2024
Discover practical tips for achieving your ultimate summer glow-up with Nadine Mulvina, covering fitness, skincare, emotional health, and sober living.
39 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
78 (View all)
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Get the buttons here!Summer Glow Up: Tips for Transforming Your Well-Being
Episode Overview
- Set realistic and sustainable fitness goals.
- Adopt a balanced diet that works for you.
- Develop a personalised skincare routine.
- Use journaling to process emotions.
- Surround yourself with positive influences.
A true glow-up is about nurturing yourself inside and out.
Ready to transform your summer? In this episode of The Sober Butterfly Podcast, host Nadine Mulvina dives into the ultimate summer glow-up. She shares her personal goals and strategies for enhancing physical well-being through balanced nutrition and exercise. Nadine emphasises the importance of setting realistic and sustainable fitness goals, offering her own experiences with weight loss and the Mediterranean diet.
She also highlights the significance of skincare, recounting her journey from neglecting her skin during her drinking days to adopting a thoughtful skincare routine. You'll learn practical tips on how to choose the right products and routines for your skin type. Nadine doesn't stop at physical health; she delves into emotional well-being too. She discusses the power of journaling for processing emotions and the benefits of surrounding yourself with positive influences.
For those looking to stay sober this summer, Nadine provides plenty of alternatives to alcoholic drinks that can still make your summer festive. By the end of this episode, you'll be equipped with actionable steps to glow from the inside out. So why not give it a listen and start your journey towards a brighter, healthier you?