Steve Bennet-Martin
Steve Bennet-Martin
Sugar Cravings
Sugar Cravings
Sugar Cravings
Monday 15th November 2021
Steve Martin-Bennet explores sugar cravings post-sobriety and shares practical tips on 'gAy A: A Queer Sober Podcast'.
Explicit
7 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
Steve Bennet-Martin
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
Links:
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Episodes:
235 (View all)
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Get the buttons here!Tackling Sugar Cravings in Sobriety: Insights from 'gAy A: A Queer Sober Podcast'
The biggest takeaway that I've gotten from all of my research into it is not to worry about it... And if you're concerned about the increased sugar intake, you can always just try to exercise more often.
Ever wondered why you suddenly crave sweets after quitting alcohol? In this episode of 'gAy A: A Queer Sober Podcast', host Steve Martin-Bennet dives into his own experience with sugar cravings since becoming sober. He uncovers some fascinating reasons behind this phenomenon, including the surprising connection between alcohol and sugar, the role of dopamine in our brain, and the concept of transfer addiction. Steve's journey is both personal and relatable, making it a must-listen for anyone navigating similar challenges.
One of the most eye-opening revelations Steve shares is how alcohol, even the sugar-free kind, converts into sugar in our bloodstream. This hidden sugar intake can explain why many people in recovery suddenly find themselves reaching for sweets. Steve humorously notes that his 'addiction to alcohol [has] been replaced by a love for sugar', a sentiment many listeners might resonate with. Dopamine, the brain's pleasure chemical, also plays a crucial role in these cravings.
Both alcohol and sugar release dopamine, and when we quit drinking, our brains start seeking other sources of this 'feel-good' chemical. Steve explains how this can lead to transfer addiction, where one addiction is swapped for another. If you've found yourself indulging in more sweets since getting sober, this episode offers some valuable insights. Steve also touches on the impact of low blood sugar, which can be exacerbated by heavy drinking.
For those worried about their sugar intake, he suggests checking blood sugar levels and considering if low levels might be driving those cravings. But more importantly, Steve encourages listeners to cut themselves some slack. Enjoying a sweet treat is far better than falling back into old habits. To manage these cravings, Steve recommends simple yet effective strategies like exercising more often and being mindful of your progress.
Whether it's a brisk walk or a full workout, physical activity can help offset those extra calories and boost your mood. And remember, it's okay to indulge occasionally—celebrating your sobriety journey is what truly matters. If you're grappling with sugar cravings in your sobriety journey, Steve's candid reflections and practical tips offer both comfort and guidance.
Tune in to this episode of 'gAy A: A Queer Sober Podcast' for a blend of personal anecdotes and expert advice on managing life after alcohol.