Noah Levine
Noah Levine
Suffering with Noah Levine
Suffering with Noah Levine
Suffering with Noah Levine
Monday 23rd September 2024
Noah Levine discusses the nature of suffering, its causes, and how to alleviate it through mindfulness and compassion in this episode of 'Against The Stream'.
90 minutes
Honest
Compassionate
Informative
Supportive
Encouraging
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
172 (View all)
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Get the buttons here!Facing Suffering Head-On with Noah Levine
Episode Overview
- Explore your most common sources of suffering in small group discussions.
- Engage in guided meditation focusing on mindfulness and breath awareness.
- Learn to accept pain as part of the meditation practice.
- Understand the broader societal implications of craving and aversion.
- Gain practical advice on handling unpleasant thoughts and emotions.
It's like taking a burning ember from the fire and holding it in your hand to throw at your enemy. You can't do it without burning yourself
Buckle up for a deep dive into the heart of suffering with Noah Levine in this episode of 'Against The Stream'. As a seasoned Buddhist teacher and founder of the Against The Stream Meditation Center, Noah shares his wisdom on the nature of suffering, its causes, and the path to alleviating it. Ever wondered what your favourite thing to suffer about is? Noah's candid approach invites you to explore this question with a mix of humour and profound reflection.
He encourages listeners to discuss their most common sources of suffering, whether it's politics, relationships, or self-doubt, in small group settings to build a sense of community and shared understanding. The episode transitions into a guided meditation where Noah emphasises mindfulness and the importance of observing your breath and bodily sensations without judgment. His teachings highlight the value of accepting pain as part of the meditation practice rather than viewing it as a distraction.
By turning towards discomfort with compassion, you can learn to develop tolerance and ultimately transform your relationship with pain. Noah's raw and honest reflections on his personal journey with meditation—ranging from dealing with sexual fantasies to financial worries—provide a relatable context that makes the Buddhist teachings accessible and relevant. He also tackles broader societal issues like sexism, racism, and environmental concerns, tying them back to the fundamental human conditions of craving and aversion.
The episode wraps up with a Q&A session where Noah addresses practical concerns about meditation, such as dealing with unpleasant thoughts and emotions. His advice is grounded in compassion and mindfulness, offering a fresh perspective on how to handle life's inevitable challenges. Don't miss this chance to gain valuable insights from one of Buddhism's contemporary voices. Are you ready to face your suffering head-on?