Michelle Anderson
Michelle Lisa Anderson
Suffering From Anxiety and Depression? THIS Can Help.
Suffering From Anxiety and Depression? THIS Can Help.
Suffering From Anxiety and Depression? THIS Can Help.
Sunday 3rd June 2018
Michelle Lisa Anderson offers practical tips for managing anxiety and depression while loving someone with addiction in this heartfelt episode.
11 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
315 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Light: Managing Anxiety and Depression in the Shadow of Addiction
You are in a stressful situation. You are in an abnormal relationship with somebody right now. Honey, you need to armor up with all the tools that you possibly can, and if medication is one of those tools that you need, there is absolutely no judgment here.
Imagine being deeply in love with someone who battles addiction. It’s a rollercoaster that can leave you feeling anxious, depressed, and utterly worn out. In this episode of 'Love Over Addiction', Michelle Lisa Anderson opens up about her own journey through these turbulent waters. She talks candidly about how her husband's addiction cast a dark cloud over her once bubbly and confident self, pulling her into a spiral of depression and anxiety.
Michelle's story is one many can relate to—loving someone whose unpredictable behavior makes life feel like walking on eggshells. But it's not all doom and gloom. Michelle shares practical strategies that helped her reclaim her mental health. From prayer and yoga to therapy and meditation, she covers a range of tools that can make a world of difference.
She also touches on the importance of community support, highlighting the benefits of joining groups like the Love Over Addiction program and their secret Facebook group. One of the most powerful parts of Michelle's message is her openness about medication. She breaks down the stigma around mental health treatment, sharing her own experience with taking medication for two years and how it significantly improved her well-being.
Michelle encourages listeners to prioritize their mental health and use every tool available to them. This episode is a heartfelt reminder that you're not alone in your struggles. Whether you're dealing with anxiety, depression, or the complexities of loving someone with addiction, Michelle's insights offer a beacon of hope and practical advice. Tune in for an honest, supportive conversation that might just give you the strength you need to keep going.