Michael Todd Fink
Michael Todd Fink
Suffering Equals Pain Times Resistance
Suffering Equals Pain Times Resistance
Suffering Equals Pain Times Resistance
Sunday 9th December 2018
Discover how mindfulness practices can reduce pain and enhance emotional well-being with Michael Todd Fink on 'Kind Mind'.
38 minutes
Informative
Empowering
Thought-provoking
Engaging
Raw
About this podcast
Author:
Michael Todd Fink
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
128 (View all)
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Get the buttons here!Mindfulness and Pain: Michael Todd Fink's Guide to Finding Relief
Mindfulness practices have been shown in clinical trials to reduce pain by an average of 57% and even much more in many cases.
Imagine living with less pain simply by changing the way you think about it. In this episode of 'Kind Mind', Michael Todd Fink dives into the transformative power of mindfulness for managing pain. Drawing from clinical trials, Michael reveals that mindfulness practices can reduce pain by an impressive average of 57%. But how does it work? By paying attention to the present moment with openness and curiosity, you can change how your brain processes pain signals.
Michael explains that resistance and non-acceptance amplify pain, making it feel even worse. Instead, embracing a non-judgmental awareness can help you see things as they are, without the added emotional burden. He also talks about meta-cognition—being aware of your own thoughts—and how this can be a game-changer in catching negative thought patterns before they spiral out of control. One of the key takeaways is to challenge your beliefs about pain and limitations.
By practicing mindful awareness, you can remove the label 'pain' and describe the raw sensations you're feeling. This shift in perspective not only helps manage physical pain but also improves your emotional well-being. Whether you're dealing with chronic pain, recovering from an injury, or just curious about mindfulness, this episode offers practical advice and insights that could make a real difference in your life.