Elizabeth Chance
Elizabeth Chance
Substitutions with JF
Substitutions with JF
Substitutions with JF
Tuesday 26th March 2019
Elizabeth Chance and JF discuss healthy alternatives in recovery, focusing on meditation, self-discovery, and finding purpose.
30 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
454 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Healthy Alternatives: Elizabeth Chance and JF Discuss Substitutions in Recovery
It's not the physical appearance, but the hole inside of you that needs to be filled. Quitting drinking is not an outside job, it's not the physical.
Imagine replacing your old habits with new, healthier ones. That's the heart of this episode, where Elizabeth Chance and JF take a deep dive into the concept of substitutions in recovery. They chat about how certain behaviors, while better than drinking, can sometimes pull you away from meaningful relationships. Elizabeth and JF stress the importance of finding a sense of purpose and self-discovery as key elements in the recovery journey.
In the early days of sobriety, it’s easy to feel lost with all the newfound free time. JF shares his struggle to find healthy alternatives that truly bring joy and growth. Elizabeth adds her thoughts on how meditation has been a game-changer for her, offering peace and clarity. She even recommends a free meditation series by Deepak Chopra and Oprah Winfrey that can be found online.
Throughout their conversation, they both reflect on the importance of rediscovering what genuinely makes you happy. JF talks about letting go of activities that no longer serve him, while Elizabeth emphasizes the need for self-awareness and inner peace. Their discussion is not just informative but also supportive, making it a must-listen for anyone on the path to sobriety.
Elizabeth and JF provide a thoughtful discussion on how to navigate the early stages of sobriety by finding healthy substitutions that lead to personal growth and fulfillment. Tune in for practical tips, heartfelt advice, and a dose of inspiration on your journey towards recovery.